"Obsessed is a word the weak use,  to describe the dedicated"

Basic                            Formula

Welcome to Tom Sherry's Personal Training website, - Basic Formula

Fitness ,weight loss, and getting into and/or staying in shape; really is -a Very Basic Formula.

It is composed of (3) elements: Resistance training, Cardio-vascular training, and Nutrition. That's it! you can simplify or complicate it from there. But, essentially you must rely on the basics. You do not need to do any of the 3 like a fanatic (although that helps) but just be consistent and scientific about it.

Below you will find a  guide to help you navigate this site. If for any reason you can't find what you seek, go to the bottom of any of my pages. You'll see a link to return you to page 1 of my website. Thank you for visiting and Enjoy your time here!


 Tom Sherry

Certified Personal Trainer


also CPR/AED Certified


Guide to the pages of www.BasicFormula.com

1. Nutrition and Dieting info

  Diet &  Nutrition Tips

2. Important things to know before meeting with a trainer & basics of Fitness

Tips Before you start

3. Why work with a trainer?, benefits ,etc.

Why should you work with a trainer

 4. My Information; Certifications, Background, and  Bio

 My Certifications N bio

5. My schedule 


6. Pictures and Misc.


7. Price List, buy packages/sessions right through this website.!

 All  credit cards accepted & checks through PayPaL SECURED SITE !

Price List

To contact me:


Tom Sherry

return to  Page one: http://www.Basicformula.com

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