"Obsessed is a word the weak use, to describe the dedicated"
Welcome to Tom Sherry's Personal Training website, - Basic Formula
Fitness ,weight loss, and getting into and/or staying in shape; really is -a Very Basic Formula.
It is composed of (3) elements: Resistance training, Cardio-vascular training, and Nutrition. That's it! you can simplify or complicate it from there. But, essentially you must rely on the basics. You do not need to do any of the 3 like a fanatic (although that helps, LOL) but just be consistent and scientific about it.
Below you will find a guide to help you navigate this site. If for any reason you can't find what you seek, go to the bottom of any of my pages. You'll see a link to return you to page 1 of my website. Thank you for visiting and Enjoy your time here!
Sincerely,
Tom Sherry
Certified Personal Trainer
NASM, AFAA, ISSA, & NESTA Certified
also CPR/AED Certified
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To contact me:
(732)-397-7519 Monday-Friday
call anytime, leave a message if I don't pick up
Tom Sherry
return to Page one: http://www.Basicformula.com
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